Trying to find healthier/unique substitutions for certain foods? I’m working on creating a list of food substitues. These substitutes can not only help you if you’ve run out of something last minute, but also if you can’t eat certain items it can give a guide for different food possibilities. The list is alpabatized and always growing!
Want to contribute your own substitutions? Do so here!
- Eggs (Baking)
- Chia Seeds
- Flax Seeds
- Applesauce
- Banana
- Egg Replacers
- Gelatin
- Agar agar
- Mashed Potatoes
- Mashed Cauliflower
- Mayonnaise
- Avocado
- Aquafaba Mayo (vegan)
- Milk
- Soy Milk
- Almond Milk
- Coconut Milk
- Peanut Butter
- Almond Butter
- Cashew Butter
- Sunflower Butter
- Rice
- Grated Cauliflower
- Sour Cream
- Plain Greek Yogurt
- Soy Sauce
- Coconut Aminos (soy and gluten free)
- Tamari (gluten free)
- Liquid Aminos (gluten free)